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Want to know your current fitness level without breaking a sweat?

Get to know your fitness...

Fitness Test is a simple 5-minute fitness level assessment, performed at rest, that gives you an estimate of your maximal oxygen uptake VO2max. Fitness Test aims to motivate you to start, maintain or increase Tory mas physical level of physical exercise you are doing.

Foundation of fitness Understanding your aerobic fitness level VO2max is the cornerstone of efficient training.

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Aerobic fitness relates to how well your cardiovascular system works to transport oxygen to your body. The better your aerobic fitness, the stronger and more efficient your heart is.

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Aerobic fitness is best improved by training types that use large muscle groups e. Fitness Test has been developed to measure aerobic cardiovascular fitness.

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It predicts the maximal oxygen uptake value, VO2max. VO2max indicates how many millilitres of oxygen your body is able to transport and use per each kilogram of your body weight in one minute.