Fitness Test is a simple 5-minute fitness level assessment, performed at rest, that gives you an estimate of your maximal oxygen uptake VO2max. Fitness Test aims to motivate you to start, maintain or increase Tory mas physical level of physical exercise you are doing.
Foundation of fitness Understanding your aerobic fitness level VO2max is the cornerstone of efficient training.
Aerobic fitness relates to how well your cardiovascular system works to transport oxygen to your body. The better your aerobic fitness, the stronger and more efficient your heart is.
Aerobic fitness is best improved by training types that use large muscle groups e. Fitness Test has been developed to measure aerobic cardiovascular fitness.
It predicts the maximal oxygen uptake value, VO2max. VO2max indicates how many millilitres of oxygen your body is able to transport and use per each kilogram of your body weight in one minute.
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VO2max is commonly agreed to be an excellent indicator of cardiorespiratory fitness and a good predictor of performance capability in sports requiring aerobic capacity. Furthermore Fitness Test has been validated in several studies.
Know your VO2max
The Fitness Test calculation is based on your resting heart rate, heart Tory mas physical variability and your personal information: Fitness test is fully automatic and can be performed at rest in less than five minutes. No other equipment such as treadmill is needed.
It is an easy, safe and quick way to estimate your VO2max. The Polar Fitness Test is a fitness test you can do without breaking a sweat. Learn all about the test that gives you a number that correlates to your VO2max, which is considered the golden standard of aerobic fitness measurement.
How do you track your progress when you're trying to get — or stay — in shape? Here are six motivating ways to measure fitness.
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Know your VO2max Want to know your current fitness level without breaking a sweat? Get to know your fitness level Fitness Test aims to motivate you to start, maintain or increase the level of physical exercise you are doing.
The main benefits of doing the Fitness test are: The science Fitness Test has been developed to measure aerobic cardiovascular fitness. How Fitness Test works The Fitness Test calculation is based on your resting heart rate, heart rate variability and your personal information: Change region If your country is not listed on this page, please find your local contact detailsretailers and stores and service points on our global site.
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ty Aerobic Training During a 10 Week One-Hour Physical Edu- MAS can improve other components of physical fitness (mus- tory fitness in children. R es Q.
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Archaeological Site of Troy
The authenticity of the archaeological site is high, since there have been very few reconstructions. World Heritage Map is loading.. Several monuments, including the temple of Athena and the recently excavated sanctuary, are part of the Greek and Roman city of Ilion, at the site of Troy. Research and excavations conducted in the Troia and Troas region reveal that the region has been inhabited for 8, years. The archaeological site of Troy is of immense significance in the understanding of the development of European civilization at a critical stage in its early development.
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