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Pomp ass

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Your gluteal muscles, or buttocks, comprise the largest muscle group in your body.

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These muscles anchor your torso, pelvis and legs together and are Pomp ass involved in daily activities such as walking and running. Large, defined and well-rounded buttocks are considered an attractive sign of good health, while weak glute muscles can negatively affect strength and posture.

By doing the Pomp ass exercises, you can build larger, thicker buttocks. Perform squats with resistance such as dumbbells or a barbell.


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